Ready to start 2021 with some healthy goals for a healthier you? This presentation will focus on developing a plan for optimal physical and mental health while covering effective strategies to stay on track! Be sure to have a notebook handy and a few health and fitness goals in mind.
Topics covered:
- Factors affecting wellness in 2021
- Goals that stick
- Staying on track when the track gets tricky
Date and Time
Tuesday Jan 19, 2021
10:00 AM - 11:00 AM PST
Tuesday, January 19
10:00 am
Location
View the recorded webinar here: https://youtu.be/MDabanSmEQg
A link to the PDF handouts mentioned, including Wellness Checklist and Resources, Wellness Goals, and Wellness Tracking can be found under the video link here (scroll to bottom of page): http://poway.com/education
Fees/Admission
Free!
