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Education Webinar: Developing Your Wellness Plan & Sticking With It

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Name: Education Webinar: Developing Your Wellness Plan & Sticking With It
Date: January 19, 2021
Time: 10:00 AM - 11:00 AM PST
Registration: Register Now
Event Description:
Ready to start 2021 with some healthy goals for a healthier you? This presentation will focus on developing a plan for optimal physical and mental health while covering effective strategies to stay on track! Be sure to have a notebook handy and a few health and fitness goals in mind. 
Topics covered: 
  1. Factors affecting wellness in 2021  
  2. Goals that stick
  3. Staying on track when the track gets tricky
Location:
View the recorded webinar here: https://youtu.be/MDabanSmEQg

A link to the PDF handouts mentioned, including Wellness Checklist and Resources, Wellness Goals, and Wellness Tracking can be found under the video link here (scroll to bottom of page): http://poway.com/education
Date/Time Information:
Tuesday, January 19
10:00 am
Fees/Admission:
Free!
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