BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210119T180000Z DTEND:20210119T190000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Education Webinar: Developing Your Wellness Plan & Sticking With It DESCRIPTION:Ready to start 2021 with some healthy goals for a healthier you? This presentation will focus on developing a plan for optimal physical and mental health while covering effective strategies to stay on track! Be sure to have a notebook handy and a few health and fitness goals in mind. \n\nTopics covered: \n\n Factors affecting wellness in 2021 \n Goals that stick\n Staying on track when the track gets tricky X-ALT-DESC;FMTTYPE=text/html:Ready to start 2021 with some healthy goals for a healthier you? This presentation will focus on developing a plan for optimal physical and mental health while covering effective strategies to stay on track! Be sure to have a notebook handy and a few health and fitness goals in mind. \;
\nTopics covered: \;\n
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  1. Factors affecting wellness in 2021 \; \;
    2. \n
  2. Goals that stick
    3. \n
  3. Staying on track when the track gets tricky
    4. \n
\n LOCATION:View the recorded webinar here: https://youtu.be/MDabanSmEQg A link to the PDF handouts mentioned\, including Wellness Checklist and Resources\, Wellness Goals\, and Wellness Tracking can be found under the video link here (scroll to bottom of page): http://poway.com/education UID:e.530.18105 SEQUENCE:3 DTSTAMP:20260420T074304Z URL:https://business.poway.com/events/details/education-webinar-developing-your-wellness-plan-sticking-with-it-18105 END:VEVENT END:VCALENDAR