MakingThingsHappen.

J&G Fit Body Poway, LLC / Poway Fit Body Boot Camp

  • Gyms & Fitness
13125 Danielson St. Suite 101
Poway, CA 92064
(858) 842-5099
Hours:
5:30am - 9:30am & 4:30pm - 6:30pm
  • About

    AMERICA’S FAVORITE 30-MINUTE FAT LOSS FITNESS BOOT CAMP
    The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high-intensity interval training group workouts fitness boot camp.

    The key to your fat loss success is our signature Afterburn workouts, support, and motivation from our world-class coaches, and easy to follow nutrition program to help you keep the fat off. visit your local fit body boot camp today and see the difference for yourself!”

    AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME
    Our signature Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest Training to produce 30-minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post-workout.

    Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

    Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

    Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!